Mindfulness

Mindfulness

Friends .. the phrase .. “Sticks and stones may break my bones but words will never hurt me” .. haha .. it’s not true .. no .. words can hurt .. trust me I know .. I grew up in a verbal abusive world .. and yes .. was attracted to it for many years...
Freedom in Forgiveness

Freedom in Forgiveness

Friends .. learning forgiveness .. it’s powerful .. and for that .. I for one .. haha .. am ever so grateful .. for you see .. the truth is .. the only people that can really hurt us .. are the people we love .. and .. with that being the case .. haha .....
In the Potter’s Hands

In the Potter’s Hands

Friends .. we’ve all made many mistakes in our past .. haha .. for me .. there’s been so many .. I don’t even know where to start .. and yes .. haha .. they’ve ranged all over the board .. yet .. regardless of how severe or minor they’ve...
Move on Through

Move on Through

I sprained my ankle Saturday night on the way to The Smoking Flowers Show at Trebeache’ Music Venue ..  Carla and I stopped at La Playa for a minute and as I got out of the car to walk around to the seating area .. I took a fall .. the gravel had washed away and...
Sunday Morning Thinking

Sunday Morning Thinking

Friends .. each one of us are responsible for our own lives .. haha .. that’s right .. and yes .. when choosing constructive thoughts .. we’ll simply find .. we’re building a life of .. love .. joy .. and yes .. peace .. and yes .. this call .....
Come on and Peel Away

Come on and Peel Away

Friends .. I often talk about digging down deep within .. you know .. haha .. way on down to the ..” inner core ” .. and to get there .. we can’t just peel off the outside .. no.. we have to get down to the seed .. haha .. to the very pit .. for you...

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